Session scribe & supervision
Sarah M.
Session 1 · 30 Jul 2026 · 60 mins audio
Audio & transcript
Simulated bilingual session capture
This first hour is to understand the problem in your words, and to see whether we should work in a structured CBT frame. Where would you like to start?
الليل أصعب شي. I replay conversations and look for the mistake I might have made.
When you find a possible mistake, what is the thought that follows — the one that keeps you up?
If I missed something, someone will be hurt and it will be on me. Even when I know that’s too big.
We’ll treat that as a hypothesis, not a fact. Before we go further I need to ask directly about safety — any thoughts of harming yourself this month?
No. I want the evenings back. I’m tired, not in danger.
Subjective
Objective & analysis
Preliminary cognitive patterns